Break Through The Noise
Redefining your relationship With Uncertainty
April 20 - May 15th
Are you a woman who wants to eliminate overthinking and decrease the worries? Increase clarity and focus? Improve resilience to withstand challenging circumstances? Create healthy habits for peace of mind. Then this is for you.
In my early life I felt uncertain about my talents, incapable of handling difficult situations, breaking off relationships because they were too challenging, self-sabotaging my opportunities with lack of action, and more. Fundamentally, I believed I wasn’t good enough. I wasn’t lovable. I wasn’t worthy of success.
In my desire to manage my uncertainty and fear, I created the illusion that everything was perfect if I was in control. If I could limit my expectations, not think too deeply about my insecurities, and manage my chaotic thinking, I would be fine.
When a psychotherapist asked me to tell him what I was feeling I saw a steel door slide down in front of me. This was forbidden territory. Eventually, I would find the courage to examine these beliefs and find what was true.
As I began to shift my attention from insecurity, fears, anxieties, doubts and shame I understood that this false persona was not me. I was a product of my early environmental influences that had shaped my world view and my sense of self.
The truth is...When you get tied up in the past, you get bogged down in the present, and refuse the future.
Uncertainty is Normal!
Everyone feels uncertain and anxious at some time or another. It's a normal response to stressful situations like financial insecurity, applying for a job, difficult conversations, making decisions, and more.
Every single act of change comes after a period of uncertainty. And each period of uncertainty carries with it the possibility of something greater.
Uncertainty is unavoidable whether you are a manager, a leader, a parent or a partner. The opportunities inherent in uncertainty carry the seeds of creating a life that is vastly different from the one you may currently be living.
The process of managing uncertainty makes you stronger, more empathetic, and more effective.
When uncertainty spills over into fear it becomes detrimental to your health leading to:
- Lack of clarity in your role
- Inability to make decisions.
- Exhaustion and overwhelm.
- Feeling isolated.
- Low motivation.
- Lack of sleep.
- Stress in personal relationships.
- Confusion about what to do next.
“Our anxiety does not come from thinking about the future but from wanting to control it.” – Khalil Gibran
To Break Through The Noise that causes anxiety and stress you need to be intentional about developing the skills and insights necessary to achieve freedom from overthinking and worries that limit your life.
Break Through The Noise program is an intensive four-week program designed to give you the insights, skills and support you need to maintain a healthy life and manage the stress that keeps you in uncertainty.
Break Through The Noise Intensive
We have designed this program to give your all the tools you need to handle anxiety and stress so you can make better decisions and find peace of mind.
We have created a dynamic process that guarantees that if you show up each week and are committed to improvement you will Break Through The Noise that is currently getting in the way of being at peace with yourself.
4 x Weekly online self-directed modules with information you cannot get elsewhere that will increase your learning and develop new skills, and most importantly build habits that will last a lifetime.
These four modules are supported by:
4 x Weekly Zoom calls with Jacqueline starting Thursday March 9th using similar materials
AND to make sure you make the changes you want to make:
4 x Weekly Q&A Zoom calls with Jacqueline starting March 13th to answer your questions and give you feedback on what you are discovering.
Includes 4 x weekly online self-directed modules, 2 x weekly support and guidance, unlimited email, copy of The Fearless Factor @ Work
Who Is Jacqueline Wales
I've spent a lifetime living with fear and anxiety that limited my thinking and created behaviors that ended in self-sabotage and bad choices. I recognized how damaging this was to my own life, and that of my children, and made a decision to transform my thinking and behavior. I became a published author and an executive coach, and shared my experiences by writing four published books which results in enabling leaders to take greater ownership and authority in their chosen roles. For the last 18 years I have worked with powerful women who overcame their self-doubt with courage and conviction to create a more fulfilling and joyful life. And I can help you do that too.
Jacqueline Wales, author of When The Crow Sings, a novel, The Fearless Factor, The Fearless Factor @ Work and creator of Transformational Strategies for Success.
Reviews for Jacqueline's Programs
"Jacqueline is wise, warm and wickedly smart about people. Her EQ is off the charts and she can be trusted to always tell the truth and provide solutions that motivate you to live up to your gifts." - Cheryl Overton, Emmy-award winning brand strategist, New York
"Transformational Strategies for Success helped me confront the fears, interrogated my actions and motivations, and uncovered why I have held certain beliefs for so long. I learned to examine the past and find clues throughout my life to help inform the choices I’m making going forward. I found value in myself looking inward, not outward." - Tiffany Chang - Boston
I was ready to make significant changes in my career, and needed more clarity on where to go, and how to implement my true values and purpose in life. The greatest challenge was to face the questions I was afraid to ask but with Jacqueline’s coaching holding me accountable, it was a game changer. I am now ready to make a significant career change and could not have done it without Transformational Strategies for Success. “ – Susanne Wright – Australia
Transformational Strategies for Success is an excellent program for those looking to push past their own self-limiting fear. TSS helped me identify what was holding me back and provided strategies for shifting my mindset. Jacqueline has created an impressive and well-researched program.” - Kirsten Y.Howley – Virginia